What is Imposter Syndrome? Signs, Symptoms and Why High Achievers Experience It
Imposter Syndrome is the feeling that your success isn’t deserved, despite evidence of your achievements. People who experience it doubt their abilities, feel uncomfortable being praised, attribute success to...
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What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
How to Deal with Anxiety
How to deal with anxiety is a question that many people ask. This is because everyone feels anxious at some point. Where people...
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know is struggling...
Childhood Anxiety: Symptoms, Causes and How to Support Children
Childhood anxiety manifests in children as intense, persistent worry or fear that interferes with a child’s daily life. Symptoms often include clinginess, stomach...
Suicide Risk in South Africa: What to Know, Spot & Support
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
