Why Enhance Your Mental Health?
Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...
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Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.
The Power of Positive Affirmations: Transform Your Mindset
Discover the power of positive affirmations and how they can transform your mindset. Learn what affirmations are, explore their benefits, and find daily...
Overcoming Mental Health Stigma
Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...
Understanding the Complex Roots of Anxiety
Delve into the multifaceted origins of anxiety by exploring its psychological, biological, genetic, and environmental influences. Gain insights into the interplay of these...
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
