What are 5 Common Signs of Depression?
Depression is a very common mental health condition, which affects the way we think, feel and behave. While it is possible to feel...
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Childhood Anxiety: How to Help Children Cope
All children get anxious, and some children are naturally more anxious than others. Occasional anxiety is a natural part of life. Quick Tips to...
Bullying in Schools: What Parents and Children Need to Know
It’s reported that as many as 57% of South African students have been bullied at some time during their high-school careers. What drives...
What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
How to Deal with Anxiety
This article forms part of SACAP’s Anxiety Awareness Series. How to deal with anxiety is a question that many people ask. This is...
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know is struggling...
