Why Enhance Your Mental Health?
Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...
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Where Does Anxiety Come From?
Anxiety is a familiar emotion to most people, a regular part of the human experience. It’s common to feel it when we are...
What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...
The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...
Managing Depression over the Holidays
Holiday depression may seem incongruous but it is a reality for many. The combination of high expectations, money woes, and other holiday hazards...
