What is Child Anxiety in Younger Kids?
Child anxiety in young children is different to the normal anxiousness they tend to feel when faced with an unknown. For some children,...
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To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Suicide Unpacked: Risk Factors and Warning Signs
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
How do Anxiety Symptoms Manifest itself?
No one likes to feel anxious. While anxiety is a normal part of life and a natural reaction to stress, it can also...
5 Strategies for Coping with Anxiety
Everyone gets anxious at some point. How we deal with anxiety differs. Some people have great coping strategies. From the outside it looks...
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
