The Healing Power of Animals: How Pet Therapy Support Psychological Wellbeing
Anyone who has a pet likely understands the potential healing power of animals. Returning home to a faithful companion can bring us immense...
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What is mindfulness: Understanding the power of the present moment
Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success....
The power that lies in knowing when to say no
We've heard much about the power of positivity, and the importance of saying 'yes' to life. But power also lies in knowing when...
Mental illness stigma: How the young royals are making a difference
Will, Kate and Harry have started a crucial conversation around mental health. Here’s why (and how) you should be talking about it too.
What is empathy and can it be taught?
Behavioural scientist John Marshall Roberts claims that only empathy can save our species from itself. But what is empathy, and can it be...
The rise of mindfulness, and its role in psychology
Study after study has proved the mental and physical benefits of paying attention to the present moment. But how exactly do you practice...
