How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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The Psychology of Colour
Colour is what gives our world extra vibrance. The presence and absence of it in something, provides us with a bounty of information....
How to Become a Clinical Psychologist in South Africa
The road to becoming a clinical psychologist isn’t easy or quick - it takes hours of dedication. Consider these 5 factors before you...
Accessing Mental Health Care
We know we need to exercise to keep our bodies healthy. We aim to eat a balanced diet and ideally manage to sleep...
Why Giving makes Us Happy
There may be a bit more to the psychology of giving than you realise. Being generous without a certainty of pay-back seems counter-intuitive....
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
