Applied Psychology
Trauma-sensitive Mindfulness
The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...
Applied Psychology Apr 25, 2025
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Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology
Sep 29, 2023
6414 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology
Sep 18, 2023
5589 Views
Applied Psychology
How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...
Applied Psychology
Feb 09, 2023
8318 Views
