How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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How to live in the moment: Experts advise
Professional coaches Mandy Johnson and Patrick Madden explain Interpersonal Mindfulness and how it can change your life for the better.
Connecting to the new world of learning
Johannesburg-based life coach, Penny Castle, discovered new ways of learning which helped her during her son’s battle with cancer.
Psychoneuroimmunology: Proof that your feelings can make you ill
Did you know that your mental state can affect your immune system? The wave of research that points to a circuit linking the...
Changing lives by healing the Inner-Child
Inner-Child awareness is such a powerful and deeply therapeutic metaphoric concept that it brings about profound personal change, and serves as a model...
How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
