How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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What is a Life Coach? The Myth Versus the Reality
It’s not a passing fad, nor is it a miracle cure. We dispel some of the myths surrounding life coaching, a practice that...
Stress During Exams: How Much is Too Much?
A little bit of stress during exams can be a good thing, as it motivates us to knuckle down and work hard. But...
World Mental Health Day 2016: Can South Africa Improve its ‘Psychological First Aid’?
“As a society, we are only as strong as our weakest link. It’s the responsibility of each of us to reach out a...
A tale of hope for female alcoholics
Female alcoholism is on the rise in South Africa, as more women turn to alcohol to relieve the stresses of their busy, demanding...
Could You be an Effective Counsellor?
“Counselling is a profession that is well suited to an individual who is approachable and confident and who has a strong desire to...
