How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Business networking: 5 tips to help you master this essential skill
Networking is essential to building relationships and furthering your career. Luckily, there are tricks to help you network (even if you hate it).
How to live in the moment: Experts advise
Professional coaches Mandy Johnson and Patrick Madden explain Interpersonal Mindfulness and how it can change your life for the better.
Connecting to the new world of learning
Johannesburg-based life coach, Penny Castle, discovered new ways of learning which helped her during her son’s battle with cancer.
Psychoneuroimmunology: Proof that your feelings can make you ill
Did you know that your mental state can affect your immune system? The wave of research that points to a circuit linking the...
Changing lives by healing the Inner-Child
Inner-Child awareness is such a powerful and deeply therapeutic metaphoric concept that it brings about profound personal change, and serves as a model...
