54 articles
Coaching for Mental Health and Well-being
Research supports coaching for mental health & well-being because it can help build resilience which assists in buffering health challenges
What is the Difference between Being Organised and Being Controlling?
There’s a thin line between being organised and being controlling. The first is an admirable quality whereas the second, while sometimes taking the...
What our graduates say about SACAP – Gill Attwood
Gill Attwood, 42, is very clear about what drives her. “I like making shiny people shine,” she says. As talent manager and influencer...
What our graduates say about SACAP – Ryan Stramrood
It’s cold in Antarctica. Pull-a-beanie-over-your-ears-quickly freezing. While most people layer up with sub-zero weather gear, extreme swimmer and inspirational speaker Ryan Stramrood, 47,...
Why do We Need to Sleep? How a Coach can help.
Sleep is a part of our daily routine and for most it takes up a third of their 24-hour day. Over an average...