Life Coaching

18 articles

Coaching for Mental Health and Well-being

Research supports coaching for mental health & well-being because it can help build resilience which assists in buffering health challenges

Management & Leadership Nov 10, 2021 1898 Views

Management & Leadership

5 Ways to Increase Family Happiness

It may seem strange to use a coach to improve family happiness, but for a moment give it a thought. A family is...

Management & Leadership Sep 16, 2021 1858 Views

Management & Leadership

How to Create Corporate Wellness and Fast Track Career Success

What is Corporate Wellness? Corporate wellness or workplace wellness is a focused attempt to create a healthier and happier work environment. It has...

Management & Leadership Aug 03, 2021 2020 Views

Alumni Blogs

What our graduates say about SACAP – Ryan Stramrood

It’s cold in Antarctica. Pull-a-beanie-over-your-ears-quickly freezing. While most people layer up with sub-zero weather gear, extreme swimmer and inspirational speaker Ryan Stramrood, 47,...

Alumni Blogs Jul 28, 2021 2205 Views

Management & Leadership

Why do We Need to Sleep? How a Coach can help.

Sleep is a part of our daily routine and for most it takes up a third of their 24-hour day. Over an average...

Management & Leadership Jul 14, 2021 1916 Views

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Life Coaching

18 articles

Coaching for Mental Health and Well-being

5 Ways to Increase Family Happiness

How to Create Corporate Wellness and Fast Track Career Success

What our graduates say about SACAP – Ryan Stramrood

Why do We Need to Sleep? How a Coach can help.

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