6 articles
Applied Psychology
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
Applied Psychology Oct 16, 2024
450 Views
Applied Psychology
The Power of Positive Affirmations: Transform Your Mindset
Discover the power of positive affirmations and how they can transform your mindset. Learn what affirmations are, explore their benefits, and find daily...
Applied Psychology Sep 05, 2024
547 Views
Applied Psychology
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Applied Psychology May 04, 2021
3469 Views
Management & Leadership
What is Digital Wellness?
The digital era is here to stay. How we understand and manage ourselves, within the digital world, is entirely up to us.
Management & Leadership Feb 09, 2021
3521 Views
Applied Psychology
The Value of Gratitude
Gratitude is being thankful and appreciative of what you have. Actively being grateful can have a positive impact on us physically and mentally....
Applied Psychology Jan 26, 2021
3481 Views
