Wellness

Young African woman sitting at home using a digital tablet

27 articles

Business colleagues working on how to improve the workload for mental wellbeing in the workplace

Promoting Mental Health in the Workplace

Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...

Applied Psychology Nov 12, 2024 1923 Views

Young women sitting on a bench as one friend helps the other

Applied Psychology

How to Ask for Help When You’re Struggling: 4 Essential Steps

In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...

Applied Psychology Oct 16, 2024 1140 Views

stressed out businessman who has taken on a lot of work in self-sabotaging behaviour making it difficult to meet deadlines

Applied Psychology

What is Self-Sabotage?

No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...

Applied Psychology Oct 03, 2024 2580 Views

Multiethnic group of people sitting in nature discussing somatic experiences and the role of emotional first aid

Applied Psychology

What is Emotional First Aid?

When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...

Applied Psychology Oct 01, 2024 3265 Views

Depressed homeless man sitting outside abandoned building who could be thinking about suicide

Applied Psychology

Debunking Common Suicide Myths

Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know...

Applied Psychology Sep 10, 2024 4096 Views

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Wellness

27 articles

Promoting Mental Health in the Workplace

How to Ask for Help When You’re Struggling: 4 Essential Steps

What is Self-Sabotage?

What is Emotional First Aid?

Debunking Common Suicide Myths

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

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Wellness

27 articles

Promoting Mental Health in the Workplace

How to Ask for Help When You’re Struggling: 4 Essential Steps

What is Self-Sabotage?

What is Emotional First Aid?

Debunking Common Suicide Myths

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.