How to Teach Self-Esteem: Building Confident Learners
Self-esteem is a vital aspect of a child’s or an adolescent’s upbringing and education. Therefore, teachers must acknowledge their role in building confidence...
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Gaslighting: What Is It and How to Recognise It
Gaslighting is a type of emotional and psychological abuse that revolves around entitlement and seeking to control another person. It involves repetitively (and...
What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Tips for Dealing with Toxic Relationships
Toxic relationships are, unfortunately, a reality in many of our lives, in both personal and professional settings. However, while these relationships might be...
How Important is Personal Growth?
Personal growth is not just about acquiring skills and competencies; it’s about empowering yourself to live an expansive and fulfilling life. Whether we...
How Self-Esteem Impacts Your Life
Self-esteem plays a crucial role in shaping our lives, affecting everything from our mental health to our social interactions. Understanding the dual impact...
