Understanding Self-harm
Self-harm is the deliberate cutting, cigarette burning or other repetitive mutilation of body tissue. Learn more about this coping mechanism.
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The Importance of Mental Health First Aid for Youth
Mental health is a global concern for anyone, at any age. However, children and adolescents may struggle to express their emotions due to...
The Importance of Understanding Human Behaviour
Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape...
How Self-Esteem Impacts Your Life
Our self-esteem is integral to how we interact with the world and with others. How we perceive our own worth can have profound...
What Is Positive Peer Pressure? Definition, Examples and Benefits
For many, peer pressure is framed as a negative influence rather than something that reinforces healthy choices, constructive behaviours and self-growth. However, what...
Critical Thinking Skills: Why They’re Essential in the 21st Century
In this age of information overload, the ability to think critically is vital. Train yourself to think critically by adopting the following habits.
