What are 5 Common Signs of Depression?
Depression is a very common mental health condition, which affects the way we think, feel and behave. While it is possible to feel...
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The Symptoms of Teen Depression
What signs of depression should parents be on the lookout for when it comes to discerning depression in their adolescents? The statistics released...
The Psychology Behind Why We Procrastinate
Why do we procrastinate? We have all done it at some point! Everyone is familiar with the feeling of putting off a necessary...
High-Functioning Anxiety Explained
Although it isn’t an official diagnosis, high functioning anxiety is real and has a negative impact on one’s health and interpersonal relationships.
What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
How to Deal with Anxiety
This article forms part of SACAP’s Anxiety Awareness Series. How to deal with anxiety is a question that many people ask. This is...
