Suicide Risk in South Africa: What to Know, Spot & Support
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
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Managing Depression over the Holidays
Holiday depression may seem incongruous but it is a reality for many. The combination of high expectations, money woes, and other holiday hazards...
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
