Bipolar Brain Fog and Thinking Changes
Bipolar symptoms differ from person to person and can be confusing for both the person experiencing them and those around them. Aside from severe mood swings, many with...
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How to Deal with Anxiety
How to deal with anxiety is a question that many people ask. This is because everyone feels anxious at some point. Where people...
Creating Awareness of Teen Suicide
Trigger warning: This blog post contains content related to suicide, which may be distressing to some readers. If you or someone you know is struggling...
Suicide Risk in South Africa: What to Know, Spot & Support
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...
Why Enhance Your Mental Health?
Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...
Where Does Anxiety Come From?
Anxiety is a familiar emotion to most people, a regular part of the human experience. It’s common to feel it when we are...
