Bipolar Brain Fog and Thinking Changes
Bipolar symptoms differ from person to person and can be confusing for both the person experiencing them and those around them. Aside from severe mood swings, many with...
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What is Generational Trauma?
Generational trauma is emotional and physiological pain that is passed down through generations. Although it is unclear exactly how this happens, scientific studies...
Creating Awareness About Adult Autism
Recent studies by Grosvenor LP, Croen LA, Lynch FL, et al. (2024) in the USA suggest that adult autism diagnoses are on the...
The Importance of Neuroplasticity and Lifelong Learning
Neuroplasticity refers to our brain’s ability to adapt to diverse activities and stimuli, including lifelong learning. Thanks to advancements in imaging technology like...
Managing Depression over the Holidays
Holiday depression may seem incongruous but it is a reality for many. The combination of high expectations, money woes, and other holiday hazards...
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
