EQ vs IQ: Why Emotional Intelligence Matters
There is a long-standing Emotional Intelligence vs Intellectual Intelligence (EQ vs IQ) debate centred around which of the two is more important. EQ and IQ are...
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5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
Key Mental Health Terms and Definitions
Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...
The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...
How Social and Emotional Learning can Transform Classrooms
Social and emotional learning is an innovative intervention approach which allows South African learners an education that develops both academic, social and emotional...
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
