What is Imposter Syndrome? Signs, Symptoms and Why High Achievers Experience It
Imposter Syndrome is the feeling that your success isn’t deserved, despite evidence of your achievements. People who experience it doubt their abilities, feel uncomfortable being praised, attribute success to...
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How Social and Emotional Learning can Transform Classrooms
Social and emotional learning is an innovative intervention approach which allows South African learners an education that develops both academic, social and emotional...
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
