The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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The Importance of Kindness
Kindness means different things to different people, and it can be expressed in many varying ways. Kindness is an intentional action and often...
How to Practise Self-Compassion
Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...
How Motivating Others Helps You
Motivating others is about getting them moving in a positive direction to achieve a specific goal. This could be within your personal or...
What is Developmental Psychology?
Developmental psychology studies how people develop, grow and change throughout their lives. Focus areas include physical, emotional, social, psychological and cognitive growth. To...
Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
