The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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5 Tips for Dealing with Anger Better
Feeling angry isn’t the enemy. When managed, anger can be a useful tool. However, when out of control, it brings out the worst...
What is Personal Development?
Personal development can look different for everyone. What you want to achieve depends on your unique makeup, as well as your goals and...
How to make the most of your gap year
For many students, taking a gap year after matric proves invaluable – and actually helps them to thrive in university or college when...
What is Agile Thinking?
Agile thinking is the ability to actively switch your thinking according to what’s needed across different contexts. It is an effective and efficient...
The Importance of Taking Time Out
Often, we think that taking time out from the business of life is wasting time. However, it turns out that downtime has important...
