How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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The cause of panic attacks and how you can overcome them
Panic and anxiety are natural responses to the stresses of human experience, and the so-called “panic attack” is, in reality, the primitive brain’s...
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Feel like a fraud? You might have Impostor Syndrome
Are you experiencing internal self-doubt and criticism that make you feel less King of the Jungle, more Hello Kitty? You may have Impostor...
5 Ways to boost your mental health
A wide range of mental health conditions can be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity.
Are you suffering from burnout?
Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. Here’s how to recognise – and avoid – it.
