The Healing Power of Animals: How Pet Therapy Supports Psychological Wellbeing
Anyone who has a pet likely understands the potential healing power of animals. Returning home to a faithful companion can bring us immense...
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Digital Ethics for Mental Health Practitioners
Digital ethics are essential to consider when working online with clients or patients. Of course, ethics are equally important in a face-to-face setting....
What is the Science Behind Wellbeing?
What does it take to be happy? In positive psychology, we can find a lot of research about how our minds work and...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
The Mental Health Effects of Load Shedding
Load shedding has been a part of our lives in South Africa for almost 15 years. However, with power cuts occurring every day...
How to Build Self-Esteem in a Digital World
Navigating a digital world can be challenging if you are unsure of yourself. We all have a core sense of self and worth...
