The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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Why is it Important to have Positive Self-Esteem?
Having positive self-esteem is a great asset. This is because it is something that stands you in good stead across all areas of...
Mastering Critical Conversations
Critical conversations aren’t avoidable. This is because crucial discussions are a necessary part of successfully doing life. Therefore, becoming proficient in them can...
5 Benefits of Dancing
The benefits of dancing extend far beyond fun and exercise. Here are five good reasons to dance – at weddings, parties and maybe...
What is Addiction?
Addiction takes many different forms, but its various manifestations can have lasting and devastating effects. But how do we manage it? The first...
Communication Skills: Introvert vs Extrovert
At first glance, the question of who is the better communicator introvert vs extrovert often results in the extrovert coming out on top....
