What is Agile Thinking?
Agile thinking is the ability to actively switch your thinking according to what’s needed across different contexts. It is an effective and efficient...
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What is Borderline Personality Disorder (BPD)?
Borderline Personality Disorder (BPD) is a recognized and serious psychological condition. The common features of it are: Unstable moods and emotions as well...
How to Recognise Personal Boundaries
There are two parts to recognising personal boundaries. One is noticing other people’s and respecting them. The other is recognising them within your...
What is Child Anxiety in Younger Kids?
Child anxiety in young children is different to the normal anxiousness they tend to feel when faced with an unknown. For some children,...
The Emotional Effects of a Cancer Diagnosis
Cancer lurks in the back of many of our minds as the dreaded diagnosis. A cancer diagnosis is one which has a ripple...
What is the Difference between Ghosting, Stringing Along, Breadcrumbing and Being Honest?
Dating is like a rollercoaster ride. Exciting yet terrifying with unexpected highs of happy introductions against the risk of how-bad-can-a-date-really-be-lows all mixed up...
