What is Postnatal Depression?
Postnatal Depression (PND), also known as postpartum depression (PPD) or the baby-blues, is a type of depression that affects new moms. Postnatal depression...
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Can Stress Cause Panic Attacks?
As part of managing your stress levels, it’s good to know what symptoms can result because of being under pressure. When you do...
The Connection Between Social Media & Identity Development in Adolescents
Our sense of identity is largely shaped during our formative years – it’s a period of our lives when we’re vulnerable and questioning...
How to make the most out of Matric
Matric is a year ahead of a new chapter in life and with it, change. It’s a year that’s full of opportunities and...
How Self-Care Impacts Your Health
Self-care seems to come with baggage just from thinking about it. It’s often viewed as being selfish and self-obsessive. Such that putting your...
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
