Sleep Hygiene for Studying – How Tossing and Turning Impacts Learning
This scene is all too familiar for many students: the clock ticks into the late hours while they pore over textbooks, a steaming...
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Mental Health Toolkit for Teachers
Teachers play a crucial role in society and managing and shaping student’s futures in stressful times can be a heavy burden to bear....
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
What is the difference between EQ and IQ?
Emotional Quotient (EQ) and Intelligence Quotient (IQ), otherwise known as street smarts and books smarts, play different roles in our lives. The measure...
The Positive Impact of Psychotherapy in Autism Treatment
There has been an increase in the incidence of Autism Spectrum Disorder (ASD) over the last twenty years. Experts believe that broader diagnostic...
What our students say about SACAP – Ammaarah Rhoda
“The support given by my SACAP educators has been phenomenal!”