The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
What our graduates say about SACAP – Bonolo Manoto
We caught up with Bonolo Manoto, 24, from Rustenburg in North West Province. She is a SACAP graduate with a Bachelor of Applied...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
Why People Skills Are So Important
People skills, or interpersonal skills, have always been necessary. Relationships, business transactions, and logistics happen with human interaction. Even the most technologically advanced...
