Types of Depression: Symptoms, Causes and Treatment Options
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
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Building Durable Skills in the Age of AI
In a world where Artificial Intelligence (AI) is becoming more commonplace, how do we build durable human skills that will help us stay...
The Importance of Kindness
Kindness means different things to different people, and it can be expressed in many varying ways. Kindness is an intentional action and often...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
5 Communication Skills to Improve
Communication skills are essential in any interpersonal interaction. Whether you are writing an email, sending a text, or speaking to someone in person,...
Ethical Guidelines for Registered Counsellors Advertising their Practice
In the early 2000s, the Health Professions Council of South Africa (HPCSA) recognised the need for preventative interventions in South Africa when it...
