Types of Depression: Symptoms, Causes and Treatment Options
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
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What is Couple Counselling?
Our world is rapidly changing and evolving, further complicating relationship dynamics. Couple counselling, however, can provide us with the support we need, offering...
The Dangers of Self-Diagnosing Mental Health Conditions on TikTok and Social Media
The Popularity of Self-Diagnosis on Social Media Social media has increasingly become the first stop for many seeking mental health information, with TikTok...
What our graduates say – Eric McAlister
People like Eric McAlister make the world a better place. His gentle advocacy for connection is disarming. Eric is a forty-four-year-old SACAP honours...
What is Applied Psychology?
Applied psychology is a broad field. To understand it better, we can start by understanding some of its broader domains, which include various...
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
