Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
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Things life coach training teaches you beyond the books
The objective of the life coach is to help a client achieve their life goals. Here's five useful life lessons they'll pick up...
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
Creating community circles for change
Executive coach Brenton Nestler discusses the power of community circles in providing South Africans the space to have difficult conversations. South African society...
Is it ethical for mental health professionals to diagnose public figures?
Prominent mental health professionals have publicly diagnosed President Trump as a malignant narcissist. What are the ethical implications of this act?
