What are 5 Common Signs of Depression?
Depression is a very common mental health condition, which affects the way we think, feel and behave. While it is possible to feel...
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Ageing gracefully through the power of ‘Conscious Ageing’
Advances in medicine have helped fight the physical effects of ageing. Can counselling and mindfulness help fight the psychological effects?
Cultivating connection is the key to healthy relationships
Relationships are vital, hence the amount of attention we give them. So how can we best use that attention to cultivate healthy relationships?
What is mindfulness: Understanding the power of the present moment
Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success....
The power that lies in knowing when to say no
We've heard much about the power of positivity, and the importance of saying 'yes' to life. But power also lies in knowing when...
Mental illness stigma: How the young royals are making a difference
Will, Kate and Harry have started a crucial conversation around mental health. Here’s why (and how) you should be talking about it too.
