How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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5 Signs that someone might have depression (and not know it)
Though depression is a treatable illness, those who suffer from it often suffer in silence. They might be afraid of the stigma attached...
The cause of panic attacks and how you can overcome them
Panic and anxiety are natural responses to the stresses of human experience, and the so-called “panic attack” is, in reality, the primitive brain’s...
How to be a good mentor
They don’t wear signs advertising that they’re willing to share their wisdom. So how do find your dream mentor? Look out for these...
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Male vs female: Which mentor is best?
Female mentors appear to be better role models, but male mentors may be better at leading the way to the top of the...
