How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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How can an Addiction Counsellor Help?
Many make the decision to quit an addiction. However, the continual follow through is difficult, especially as there are often psychosocial factors involved....
Understanding the Impact and Power of a Growth Mindset
Have you ever considered why mindset matters, the different types of mindsets, and how embracing a growth mindset can transform your life? Learn...
The Role of Psychologists in Gender-Based Violence (GBV)
Gender-based violence (GBV) is a global crisis, referring to harmful acts directed at individuals based on their gender and includes physical, sexual, emotional,...
5 Ways to Cope With the Grief & Loss of a Sibling
We often don’t talk about the loss of a sibling. We may focus more on helping parents who have lost a child cope...
What our partners have to say about SACAP – Gerald Kenosi, SALSO
Remember your school days? Squishy sandwiches in your too-warm lunchbox, sweat beading on your brow because you had to wear your blazer to...
