How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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What is Play Therapy?
Play therapy is a type of therapy in the context of play. But how does it work? We might remember playing as children,...
Preventing Violence Against Children
November 18 marks the UN World Day for the Prevention of and Healing from Child Sexual Exploitation, Abuse and Violence. It is a...
Building Durable Skills in the Age of AI
In a world where Artificial Intelligence (AI) is becoming more commonplace, how do we build durable human skills that will help us stay...
The Importance of Kindness
Kindness means different things to different people, and it can be expressed in many varying ways. Kindness is an intentional action and often...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
