Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
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What Matric Subjects are Needed to Study Psychology?
Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.
Creating a Better Work-Life Balance
Maintaining a healthy work-life balance requires an active decision and then continually prioritising this decision. It’s something we can learn to do and...
How to be a Better Colleague
If you work, then you have colleagues. With an increasing number of people doing remote work, for many, the conventional colleague relationship has...
What is Borderline Personality Disorder (BPD)?
Borderline Personality Disorder (BPD) is a recognized and serious psychological condition. The common features of it are: Unstable moods and emotions as well...
How to Recognise Personal Boundaries
There are two parts to recognising personal boundaries. One is noticing other people’s and respecting them. The other is recognising them within your...
