Why it’s Important to Understand People
To understand people doesn’t mean you agree with them. Rather it means that you are able to recognise their feelings and perspective on...
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What is coaching, and how is it used to help people?
Coaching is the second-fastest-growing industry in the world, but what does the coaching profession entail? We answer some of the questions you may...
The 5 steps to becoming a Life Coach in South Africa
It's a career with a bright future, but how does one become a life coach? Here are 5 steps to succeeding in one...
An Overview of the National Health Insurance (NHI) Bill and its Implications
What does the NHI bill mean for healthcare in South Africa, and mental healthcare in particular? We answer some of the questions you...
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
Understanding the Five Different Types of Coaching
While the focus behind the coaching differs, all coaching is typically reflective rather than directive in manner.