Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
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Tips to Become More Self-Motivated
Being self-motivated can be challenging in a demanding and stressful work environment. With the additional pressures of our personal and family lives, finding...
What our graduates say about SACAP – Jason Viljoen
A quick peek on LinkedIn will tell you that 25-year-old Jason Viljoen has a very impressive resume. For a start, he achieved seven...
The Mental Health Effects of Load Shedding
Load shedding has been a part of our lives in South Africa for almost 15 years. However, with power cuts occurring every day...
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
How to Build Self-Esteem in a Digital World
Navigating a digital world can be challenging if you are unsure of yourself. We all have a core sense of self and worth...
