How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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Reframe Your New Year’s Resolutions so You can Achieve Them!
Every year people across the world set New Year’s resolutions. Many have lofty aspirations for the year ahead and want to move mountains....
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
How to Deal with Holiday Stress this Festive Season
Family is wonderful. But that doesn’t mean spending time with them during the festive season won’t result in holiday stress. According to Dr...
How to Manage Year-End Fatigue in Your Team
Year-end fatigue is a reality for many of us and our teams. As the year starts to wind down, there’s a lot of...
What our students say about SACAP – Cindy-Marie Bertram
Cindy-Marie Bertram, 41, is one busy lady. During office hours she’s a very capable and efficient executive personal assistant at medical aid scheme...
