How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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The Connection Between Social Media & Identity Development in Adolescents
Our sense of identity is largely shaped during our formative years – it’s a period of our lives when we’re vulnerable and questioning...
How to choose a Counsellor
While there’s no one-size-fits-all when it comes to therapy, there are some guidelines you can follow on how to choose a counsellor to...
What are OpenCred Courses?
The world of work is evolving at a rapid rate, and the future workforce will require many different skills. If you’re looking to...
Creativity and Harm Reduction – Social Conversations with Rahim Thawer
LISTEN: Patricia Ntuli spoke to Rahim Thawer, SACAP’s International Visiting Scholar, about the harm reduction counselling. Rahim Thawer works as a psychotherapist, clinical...
Bipolar Symptoms: How a Bipolar Disorder can affect the way you think
Bipolar symptoms can be confusing for both the person who has it and those around them. Aside from severe mood swings, many with...
