How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
Cognitive Therapy can Heal Mental Disorders Long-term
For many years there has been a debate whether talk therapies, such as cognitive behavioural therapy (CBT), are effective. Recent research has provided...
Why Giving makes Us Happy
There may be a bit more to the psychology of giving than you realise. Being generous without a certainty of pay-back seems counter-intuitive....
What our graduates say about SACAP – Genevieve Lund
What’s your ‘why’? You know, the one thing that compels you to do the work you do – sometimes even against all odds....
How to Decide what to do after High School
Deciding what to do after high school is easier if you have a strategic approach to the decision-making process. Here’s some practical insight.
