How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
SACAP’s Pretoria Campus Gets a Glow-Up – Meet the Head Behind the Move
Meet Katlego Mlambo, Head of Campus at SACAP Pretoria. She’s a registered counselling psychologist and passionate about helping students succeed by building supportive,...
Anxiety Symptoms: What to Look Out For
Anxiety symptoms manifest in a range of ways and can differ from person to person. These can vary in severity and duration, and...
Childhood Anxiety: How to Help Children Cope
All children get anxious, and some children are naturally more anxious than others. Occasional anxiety is a natural part of life. Quick Tips to...
What is Reconciliation? Meaning, Psychology and Steps to Reconcile
What is Reconciliation about? Reconciliation aims at restoring relationships that have been damaged. It’s an active process that often has an element of justice in it. Reconciliation goes beyond merely...
