How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
Things life coach training teaches you beyond the books
The objective of the life coach is to help a client achieve their life goals. Here's five useful life lessons they'll pick up...
Learn about the negative effects of screen time with Dr Marlena Kruger
A smartphone is not a mere tool making life easier, but also an object triggering biochemical reactions in our brains, making our quality...
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
