5 Types of Procrastination and How to Overcome Each One
When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...
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How to study for Matric Exams: 5 Essential Tips for Mastering Matric
Often, how to study for exams is about studying smarter, not just harder. This means making better use of your study time and...
3 Steps to Being More Courageous Every Day
Professional Coach Simon Ekin, a Teacher of Courage, explains that to be courageous is not an epic quality reserved for great heroes. But...
5 Effective Coping Strategies for Raising Resilient Children
One of the best things we can do for our kids is to equip them with an arsenal of coping skills they can...
The Emotional Effects of a Cancer Diagnosis
Cancer lurks in the back of many of our minds as the dreaded diagnosis. A cancer diagnosis is one which has a ripple...
What is the Difference between Ghosting, Stringing Along, Breadcrumbing and Being Honest?
Dating is like a rollercoaster ride. Exciting yet terrifying with unexpected highs of happy introductions against the risk of how-bad-can-a-date-really-be-lows all mixed up...
