38 articles
Applied Psychology
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
Applied Psychology
Jan 24, 2024
6269 Views
Applied Psychology
How to Deal with Different Types of Peer Pressure
Peer pressure happens when someone tries to do something or be a certain way to fit in with peers. It might be within...
Applied Psychology
Dec 11, 2023
3871 Views
Management & Leadership
3 Steps to Being More Courageous Every Day
Professional Coach Simon Ekin, a Teacher of Courage, explains that to be courageous is not an epic quality reserved for great heroes. But...
Management & Leadership
Sep 02, 2021
4911 Views
Applied Psychology
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
Applied Psychology
Apr 13, 2021
5187 Views
Applied Psychology
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Applied Psychology
Mar 02, 2021
4696 Views
