Anxiety

Young African woman sitting at home using a digital tablet

41 articles

A sad young women sitting by herself, not seeking help due to mental health stigma

Overcoming Mental Health Stigma

Mental health stigma is common in today’s world, so much so that it can prevent us from asking for help. It’s essential to...

Applied Psychology Aug 13, 2024 3249 Views

Young woman being mindful of her mental health and wellbeing by practicing self-compassion

Applied Psychology

How to Practise Self-Compassion

Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...

Applied Psychology Jun 20, 2024 7240 Views

Woman sitting on chair taking time to think about an holistic approach to her wellness

Applied Psychology

A Holistic Approach to Wellness

Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....

Applied Psychology May 21, 2024 7383 Views

Applied Psychology

Tips for Managing Anxiety

We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...

Applied Psychology Jan 24, 2024 6514 Views

Portrait of sad girl rejected by her peers.

Applied Psychology

How to Deal with Different Types of Peer Pressure

Peer pressure happens when someone tries to do something or be a certain way to fit in with peers. It might be within...

Applied Psychology Dec 11, 2023 4244 Views

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Anxiety

41 articles

Overcoming Mental Health Stigma

How to Practise Self-Compassion

A Holistic Approach to Wellness

Tips for Managing Anxiety

How to Deal with Different Types of Peer Pressure

Category

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Anxiety

41 articles

Overcoming Mental Health Stigma

How to Practise Self-Compassion

A Holistic Approach to Wellness

Tips for Managing Anxiety

How to Deal with Different Types of Peer Pressure

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Social Work and Community Development

Bachelor of Social Work

Management & Leadership

Higher Certificate in Business Management

Your form is being submitted.