Anxiety

Young African woman sitting at home using a digital tablet

40 articles

Young woman being mindful of her mental health and wellbeing by practicing self-compassion

How to Practise Self-Compassion

Self-compassion is a crucial attitude to develop, even if it feels difficult. Although many people might value toughness over tenderness, being kind and...

Applied Psychology Jun 20, 2024 7028 Views

Woman sitting on chair taking time to think about an holistic approach to her wellness

Applied Psychology

A Holistic Approach to Wellness

Wellness has become a buzzword, but do we know how to achieve it? Our needs can change throughout life, so wellness isn’t fixed....

Applied Psychology May 21, 2024 7175 Views

Applied Psychology

Tips for Managing Anxiety

We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...

Applied Psychology Jan 24, 2024 6317 Views

Portrait of sad girl rejected by her peers.

Applied Psychology

How to Deal with Different Types of Peer Pressure

Peer pressure happens when someone tries to do something or be a certain way to fit in with peers. It might be within...

Applied Psychology Dec 11, 2023 3933 Views

Management & Leadership

3 Steps to Being More Courageous Every Day

Professional Coach Simon Ekin, a Teacher of Courage, explains that to be courageous is not an epic quality reserved for great heroes. But...

Management & Leadership Sep 02, 2021 4957 Views

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Anxiety

40 articles

How to Practise Self-Compassion

A Holistic Approach to Wellness

Tips for Managing Anxiety

How to Deal with Different Types of Peer Pressure

3 Steps to Being More Courageous Every Day

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Anxiety

40 articles

How to Practise Self-Compassion

A Holistic Approach to Wellness

Tips for Managing Anxiety

How to Deal with Different Types of Peer Pressure

3 Steps to Being More Courageous Every Day

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.