8 articles
Management & Leadership
Why do We Need to Sleep? How a Coach can help.
Sleep is a part of our daily routine and for most it takes up a third of their 24-hour day. Over an average...
Management & Leadership Jul 14, 2021
1711 Views
Applied Psychology
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Applied Psychology May 04, 2021
2199 Views
Management & Leadership
Establishing Healthy Eating Habits
The benefits of eating healthily extend beyond your weight and physical health. What and how you eat can impact your sleeping patterns, your...
Management & Leadership Mar 24, 2021
2073 Views
Applied Psychology
Find New Inspiration with Some Unexpected Reasons and Ways to Exercise
If staying motivated to add exercise into your day is a challenge how about, instead of feeling like you're continuously falling short of...
Applied Psychology Mar 11, 2021
2065 Views
Applied Psychology
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
Applied Psychology Aug 17, 2023
2474 Views
