8 articles
Management & Leadership
Why do We Need to Sleep? How a Coach can help.
Sleep is a part of our daily routine and for most it takes up a third of their 24-hour day. Over an average...
Management & Leadership Jul 14, 2021
1393 Views
Applied Psychology
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Applied Psychology May 04, 2021
1847 Views
Management & Leadership
Establishing Healthy Eating Habits
The benefits of eating healthily extend beyond your weight and physical health. What and how you eat can impact your sleeping patterns, your...
Management & Leadership Mar 24, 2021
1760 Views
Applied Psychology
Find New Inspiration with Some Unexpected Reasons and Ways to Exercise
If staying motivated to add exercise into your day is a challenge how about, instead of feeling like you're continuously falling short of...
Applied Psychology Mar 11, 2021
1737 Views
Applied Psychology
Matric Exams and Your Mental Health
It is vital to have strategies to help you manage your emotional well-being during matric exams. Here are five tips for taking care...
Applied Psychology Oct 22, 2019
1673 Views
