Stress Management

Young African woman sitting at home using a digital tablet

16 articles

Businesswoman walking looking at the time because of procrastination.

5 Types of Procrastination and How to Overcome Each One

When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...

Applied Psychology Aug 27, 2026 144 Views

Teen sitting on their bed suffering with depression

Applied Psychology

The Symptoms of Teen Depression

What signs of depression should parents be on the lookout for when it comes to discerning depression in their adolescents? The statistics released...

Applied Psychology Feb 12, 2026 6420 Views

Man relaxing with coffee and his phone while procrastinating at work

Applied Psychology

The Psychology Behind Why We Procrastinate

Why do we procrastinate? We have all done it at some point! Everyone is familiar with the feeling of putting off a necessary...

Applied Psychology Jan 12, 2026 1526 Views

Business woman multi-tasking in order to increase productivity

Applied Psychology

High-Functioning Anxiety Explained

Although it isn’t an official diagnosis, high functioning anxiety is real and has a negative impact on one’s health and interpersonal relationships.

Applied Psychology Jan 09, 2026 7167 Views

Applied Psychology

Anxiety Symptoms: What to Look Out For

This article forms part of SACAP’s Anxiety Awareness Series. Anxiety symptoms manifest in a range of ways and can differ from person to...

Applied Psychology Dec 09, 2025 8256 Views

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
bcookie	2 years	This cookie is set by linkedIn. The purpose of the cookie is to enable LinkedIn functionalities on the page.
lang	session	This cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.
lidc	1 day	This cookie is set by LinkedIn and used for routing.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_UA-22576387-1	1 minute	This is a pattern type cookie set by Google Analytics, where the pattern element on the name contains the unique identity number of the account or website it relates to. It appears to be a variation of the _gat cookie which is used to limit the amount of data recorded by Google on high traffic volume websites.
_gcl_au	3 months	This cookie is used by Google Analytics to understand user interaction with the website.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
_hjAbsoluteSessionInProgress	30 minutes	No description available.
_hjFirstSeen	30 minutes	This is set by Hotjar to identify a new user’s first session. It stores a true/false value, indicating whether this was the first time Hotjar saw this user. It is used by Recording filters to identify new user sessions.
_hjid	1 year	This cookie is set by Hotjar. This cookie is set when the customer first lands on a page with the Hotjar script. It is used to persist the random user ID, unique to that site on the browser. This ensures that behavior in subsequent visits to the same site will be attributed to the same user ID.
_hjIncludedInPageviewSample	2 minutes	No description available.
_hjIncludedInSessionSample	2 minutes	No description available.
_hjTLDTest	session	No description available.
pardot	past	The cookie is set when the visitor is logged in as a Pardot user.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.
bscookie	2 years	This cookie is a browser ID cookie set by Linked share Buttons and ad tags.
fr	3 months	The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.

Cookie	Duration	Description
AnalyticsSyncHistory	1 month	No description
li_gc	2 years	No description
lpv310361	30 minutes	No description
UserMatchHistory	1 month	Linkedin - Used to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences.
visitor_id310361	10 years	No description
visitor_id310361-hash	10 years	No description

Stress Management

16 articles

5 Types of Procrastination and How to Overcome Each One

The Symptoms of Teen Depression

The Psychology Behind Why We Procrastinate

High-Functioning Anxiety Explained

Anxiety Symptoms: What to Look Out For

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.

We are here to help

Stress Management

16 articles

5 Types of Procrastination and How to Overcome Each One

The Symptoms of Teen Depression

The Psychology Behind Why We Procrastinate

High-Functioning Anxiety Explained

Anxiety Symptoms: What to Look Out For

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.