Stress Management

7 articles

Dealing with Overwhelming Emotions as an Adult

At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...

Applied Psychology Feb 08, 2022 1261 Views

Applied Psychology

Different Types of Stress and How to Differentiate Between Them

Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...

Applied Psychology May 04, 2021 1689 Views

Applied Psychology

Matric Exams and Your Mental Health

It is vital to have strategies to help you manage your emotional well-being during matric exams. Here are five tips for taking care...

Applied Psychology Oct 22, 2019 1543 Views

Applied Psychology

5 Ways Parents Can Nurture Mental Health During Exam Time

How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...

Applied Psychology Oct 21, 2021 2046 Views

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Considering a career in counselling or psychology? SACAP’s Academic Manager explains the available options – and their admission requirements.

Applied Psychology Oct 12, 2021 22836 Views

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Stress Management

7 articles

Dealing with Overwhelming Emotions as an Adult

Different Types of Stress and How to Differentiate Between Them

Matric Exams and Your Mental Health

5 Ways Parents Can Nurture Mental Health During Exam Time

What Matric Subjects are Needed to Study Psychology?

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