9 articles
Applied Psychology
Understanding Childhood Anxiety
Learn about childhood anxiety, its causes, signs, and what parents can do to help their anxious children cope, especially in today’s stressful times....
Applied Psychology May 28, 2024
1167 Views
Applied Psychology
Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
Applied Psychology Nov 09, 2023
7819 Views
Applied Psychology
Matric Exams and Your Mental Health
During matric, mental health is an important aspect of well-being that needs to be nurtured and cared for. Here are five tips for...
Applied Psychology Aug 17, 2023
3433 Views
Applied Psychology
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
Applied Psychology Feb 08, 2022
2711 Views
Applied Psychology
5 Ways Parents Can Nurture Mental Health During Exam Time
How to nurture a matric student’s mental health during exams should be factored into exam prep tips. These 5 tips will help you...
Applied Psychology Oct 21, 2021
3522 Views
