Saturday, 12 August 2023
10:00 - 11:30
Student Study Hack 2023 - SACAP

As we reach the final stretch before year-end examinations, it’s easy to get lost in the stress and anxiety of getting the best results.

So where do you start? Join our Student Study Hack Webinar as our panel of specialists take us through ways to become mentally resilient and physically prepared. We will also touch on how to build a positive mindset and highlight foods that will increase focus and concentration.


How to focus while studying

Ziyanda Khumalo, a Student Support and Development Advisor at SACAP’s Johannesburg Campus, will expand on the best focus methods that work for the base of all subjects.

Dealing with exam anxiety and stress

Educational and Research Psychologist, Dr Diana De Sousa, delves into the science behind exam anxiety and why it happens. With an unwavering dedication to nurturing students’ mental well-being and academic growth, Dr Diana will provide mindfulness techniques to handle stress and anxiety effectively.

Nutrition for concentration

Nelile Nxumalo, a Registered Dietician based in Richards Bay, will explore what the body needs to maintain high levels of energy. Additionally, she will provide simple menu ideas to promote and improve concentration.

Physical activity for brain health

Learn how to deal with stress and maintain your mental health through exercise with Happiness Mesi, a sports and pilates conditioner.

Lastly, our Live Q&A which is where you get to ask the panel of specialists any questions you may have.

Join the Conversation Online

Join the SACAP Student Study Hack Webinar on Saturday, 12 August 2023 at 10:00 as our panel of specialists provide practical and holistic tips to implement into your study timetable. RSVP on Zoom here.

Study Club @ SACAP

Kindly note that the Study Club @ SACAP Campuses have been cancelled.

If you would like to visit the campus for a personal consultation, please make an appointment booking here:

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