UNDERSTANDING & MANAGING ANXIETY

Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact every area of life. While it’s a normal part of the human experience, persistent anxiety can interfere with your ability to live fully, work effectively and maintain healthy relationships. This in-depth webinar is designed to provide a comprehensive understanding of anxiety – from what it is and why it occurs, to how you can manage it using evidence-based tools and everyday strategies.

Please Note: This is a past webinar, to view the recording please follow this link