The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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Managing Bipolar Disorder at Work: Support, Disclosure and Stability
Many people living with bipolar disorder build successful, fulfilling careers. The impact of bipolar disorder differs from person to person and may also...
Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
Bipolar vs Borderline Personality Disorder: What’s the Difference?
The terms bipolar disorder and borderline personality disorder (BPD) are often used interchangeably. While both of these disorders involve intense emotions, can cause impulsive behaviours...
EQ vs IQ: Why Emotional Intelligence Matters
There is a long-standing Emotional Intelligence vs Intellectual Intelligence (EQ vs IQ) debate centred around which of the two is more important. EQ and IQ are...
How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
