How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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High-Functioning Anxiety Explained
Although it isn’t an official diagnosis, high functioning anxiety is real and has a negative impact on one’s health and interpersonal relationships.
The Benefits of a Social Science Degree
In a tech-heavy world, human skills matter. While Artificial Intelligence (AI) is becoming better at managing data, we still need people to understand...
Protect Kids and Yourself from Cyberbullying
Technology is great at enabling us to access a world beyond ourselves. However, it also means that you’re readily accessible and when a bully it’s hard to...
Teens, Technology, and Anxiety: What Every Parent Should Know
Avoidant behaviour, skewed perceptions of reality, and an inability to read social cues are just some of the problems associated with teen screen...
Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
