How to Get the Best Matric Results in South Africa: Tips for Success
Finally, you’ve got there! You’re in Matric! Your last year of schooling is happening! It’s the year that’s ahead of a whole new...
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What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
Understanding Mental Health First Aid for Youth
Let’s delve into the world of mental health for youth, something that’s important but often overlooked. We’ll closely examine Mental Health First Aid...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
