Applied Psychology
Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
Applied Psychology Dec 12, 2025
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Applied Psychology
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
Applied Psychology
Sep 29, 2023
6918 Views
Applied Psychology
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
Applied Psychology
Sep 18, 2023
6157 Views
Applied Psychology
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
Applied Psychology
Dec 20, 2022
6879 Views
